10-Minute Reset

While a vacation would be nice. You don’t always need a big getaway to reset your systems and your mood. Time is limited. Often, resources are limited. You’re doing more than you ever thought possible with very little time. A 10-minute reset can be a powerful tool in your toolbox. If this is your first exposure to our 10-minute reset, you’re in for a treat. We’re producing a whole series on how you can maximize a small window of time to realign your household and/or yourself. Stay tuned!

Write and Release

I do this a lot and never really had a label for it. I’m very much a person who needs to write the thoughts. I have pros and cons lists. I have a written strategy for everything I want to attack. I’m the note taker in meetings. Finally framing the psychology around it made me want to practice it more but also practice writing and releasing with more intention and using it as a productive reset.

Re-frame Your Focus

This is a great exercise to do with the whole family!  Remember that your children may not know how to fully express their emotions and therefore may spend too much time in an unhealthy line of thought or fear. By writing and releasing, there’s no fear that anyone else will see what anyone else wrote. They can release the feelings that they may not know how to express and there’s an exercise at the end of that will help everyone re-frame their focus on one thing each of you can control and end on a positive note.

You can print as many copies as you need so that your family can participate in the exercise.

You can get started right away, simply download the 10-minute reset now.

As always, this is meant to be a conversation.  We’d love to hear from you.  Tell us what this gratitude has done for your outlook and your family.  We would love to share in your wins. Drop us a comment or to reach us directly, email us @ support@caregivinginsider.com