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Action Plan
Self-Care
Gratitude
Tracking appointments, treatments, symptoms, side effects, household activities, family obligations, work and your own health is a full time job. You need a plan!
The medical system is built for the success of the patient. However, the patient spends more time with you, the caregiver, than their medical team. Who’s treating you? You MUST prioritize your health.
Having and expressing gratitude during immense hardship can be difficult. Gratitude is a choice and a practice. Sometimes we need a little prompt to help identifying things to be grateful for.
Setting Boundaries Workbook
10-Minute Reset: Write & Release
Hospital Stays
A new role with new requirements and time constraints likely means that you need to set new boundaries. Your home dynamic has changed. It’s ok to put parameters around your time and your family’s time. Learn how to set and communicate healthy boundaries.
Sometimes 10 minutes is all you have. This 10-minute reset will walk you through how to express what you’re feeling and how to move through it quickly so that you can move on to more productive activities and quality time with your family.
Most people pack lightly for a hospital stay. I say do the exact opposite of that. Pack all the things! Being at the hospital for days, weeks or months is hard enough. Take your stuff with you.
Self-Care is NOT Selfish. It's Necessary!
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Caring for a loved one can be difficult. Sadly, the role of caregiver doesn’t come with a manual. Even with resources like guides and checklists, each circumstance is unique to the person, diagnosis, treatments, symptoms, household dynamic, economic status and environment. That’s a lot of factors that impact your caregiving journey.
It is our hope that you find something that will positively impact your caregiving and YOU.
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